The Nest
A programme designed for busy women, juggling many responsabilities, ready to rebuild their relationship with REST through the science of Yoga.
From empty, to full.
The Nest - R&R programme for Women
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Meditation
Guided audio meditations designed to reconnect with your body and mind.
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Pranayama
Guided audio and video breathing practices to regulate your nervous system.
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Yoga asana
Restorative Yoga, Supreme Release Yoga and Hatha Yoga.
Relax. Let go. Replenish.
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Yoga Nidra
Guided Yoga Nidra, of Yogic sleep audio recordings for deep healing and rejuvenation.
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Nourishment
Tools and yogic practices for nourishment and rejuvenation.
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Community & Live calls
Live opening and closing women’s circle, and a community on WhatsApp.
Imagine yourself waking up in the morning after a good night’s sleep, deeply rested, inspired & refreshed.
There is a sense of peace & calm within you, and even though this may change, you know how to return to this space.
Your mind is clear, focused and rejuvenated, helping & supporting you in your daily responsabilities. Memory is improving.
It’s easy being in the present with deeply grounding practices. You are able to recognise obstructive thoughts & emotions as they arise, and your mood is stable.
You have an established morning and evening routine, which becomes your daily anchor.
REST is a birthright, and without proper rest and accessing deep sleep state, we get energy depleted, drying up our juice, which sustains life.
How Yoga explains this is, that when we are tired and burning our energy too fast, we get depleted of SOMA.
Soma is that which nourishes and rejuvenates, restocking the immune system’s functions and fluids. It is what purifies and nourishes the mind, and one activity that is a big promoter of Soma, is getting enough deep sleep at night. Soma also reffers to the Moon, the nourishing aspect in our Universe, connected to fluids, life and women.
Through tools and practices belonging to the Yogic sciences, like Pranayama, Yoga Nidra & Restorative Yoga, you will learn how to fill yourself up with SOMA.
With the help of this programme, you will begin a waxing phase, just like the Moon, from empty, to full.
Enroll by NYE to join the community live
Enroll by NYE to join the community live
Join a community of women, and become available to receive the nourishment of Deep Rest. In this program you will be guided into a journey of deep rest and rejuvenation, learning how to let go of effort, so your mind can follow with ease.
What’s inside
Week 1 - Relax
Live opening circle, to create an intention for the programme, share stories and answer any questions about the programme.
Restorative Yoga, Pranayama and Yoga Nidra, to connect to your body and mind and create a container for deep relaxation.
Guided meditation to calm the mind, and connect to the energetic body.
Week 2 - Let go
Yoga Nidra for deep sleep, and becoming effortless.
Supreme Release Yoga for decompressing the physical and subtle spine, releasing long held patterns in the pelvis.
Guided Pranayama practice to regulate the nervous system and restore harmony.
Week 4 - Rejuvenation
Guided meditation and Pranayama to replenish and energise.,
Yoga Nidra for rejuvenation.
Hatha Yoga to stimulate the immune response and rekindle the fire.
Closing circle and integration.
Week 3 - Deep healing
Guided meditation to calm the mind and open up to deep healing.
Guided Pranayama to stimulate the immune system and encourage deep sleep state.
Yoga Nidra for internal transformation and regeneration.
Hello and welcome,
My name is Gabriela, founder of Milanam Yoga, your guide to Cosmic Living.
I offer Yoga and complementary holistic therapies to people that want to rebuild their relationship with body, mind, spirit and ancestry.
With tools and technologies belonging to the Yogic Sciences, I support and guide Women, on their journey towards a healthy & balanced life, living in purpose and joy, aligned with the cyclical rhythms of Nature.
Enroll by 31st December to participate live in the programme, and join a closed group community on What’s App, available during the duration of the Live containter.
January 1 - Live Opening circle & intention setting
February 2 - Closing Circle & integration
Both sessions will cover recommendations & advice on how to navigate your time during, and after the program.
Join a community of women, and become available to receive the nourishment of Deep Rest. In this program you will be guided into a journey of deep rest and rejuvenation, learning how to let go of effort, so your mind can follow with ease.
✺ Frequently asked questions ✺
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The recordings of both live sessions will be available in your portal.
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Due to the nature of this product, as a digital product, there are no refunds available. I hope you will find benefit in this programme.
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You will have access to this programme for as long as this programme exists. If I decide to run it Live again, the recordings of the live sessions will change.
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The guided practices are between 10 to 30 min. You can chose to dedicate that much time daily, to get maximum benefit, or you can choose to do all the practices in one go. It’s up to your availability, but to receive the full benefit of the programme I would recommend daily practice.
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Yes, you will need firm blankets, a chair and a couple of yoga blocks. Instead of blocks you can use stacked up books. Props and alternatives will be explained in the videos.
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Yes, once an audio recording is uploaded into your portal you will have the possibility to download it.