I am here to support & guide you in reconnectingĀ to your body, mind, soulĀ & ancestry, so you can live in harmony, balance, with purpose & joy through all stages & seasons of life.
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Discover the pathConversations under the Cosmic Tree
How do we move beyond practising Yoga, and start living it?
A weekly free newsletter for enquiry, reflection and helping you embody the teachings of Yoga into every day life.Ā
Delivered to your inbox on a Sunday.Ā
Register below with your email and then check your inbox for confirmation.
Add your name & email to sign up.
A Free Guide to the unseable side of Yoga
Take your yoga off the mat.
With this guide you will be able to learn about the Yogic subtle body, and how energy actually works when you are practising Yoga, on and off the mat.
Add your details and then check your email.Ā
The method with which I work is called R.E.S.T.O.R.E.
It brings together the wisdom of Yoga,Ā Ä€yurveda & JyotiÅ›a for a complete framework of healing and reconnecting with your body, mind, spirit & ancestry.
R stands for Rest & Regulation.
E stands for Equilibrium
S stands for Stories that keep us Stuck
T stands for Transformation
O stands for Observation
R stands for Release & Re-pattern
E stands for Embodying your dharma
Paths toĀ explore:
Hatha Yoga, Yoga Therapy & Vedic Counselling
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I offer accesible & authentic Yoga classes, which stem from the system of Hatha Yoga, supported by my on-going studies & practice in Āyurveda & Jyotiśa.
Since 2023 I have also been teaching Supreme Release Yoga, a therapeutic approach to Yoga, focused on decompressing spinal tension and releasing mental, emotional & physical patterns of tension.
You can find me teaching classes and running events in Cambridge, Willingham & Swavesey, across venues like Ā Satyam Yoga & Wellbeing centre, Parkside Poolā€™s & Gym and Swavesey Village CollegeĀ and The Octagon in Willingham village.
The Nest, a group program for tired women
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With technologies and tools belonging to the Yogic sciences, I guide programs and support women in reconnecting with their body, mind, spirit and ancestry.
Through transformational group programs and individual support, I support women in finding harmony, balance and ease, living aligned with their internal rhythms, nurturing and growing a sense of belonging, purpose & joy.
The Nest is an online program that runs several times a year, at pivotal changes during the seasons. This is a container designed to support your daily routine with self paced practice, live calls and a vibrant growing community.
The Cosmic Tree Collective
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Rooted in ancient wisdom, living in the modern world.Ā
A year-long journey for dedicated practitioners of Yoga who are ready to move beyond poses, and start living Yoga in rhythm with seasonal changes, cyclical momentum & following the lunar calendar.
You've been practising Yoga for years, yet something inside you knows...
There is something deeper to be explored.
It's not another asana challenge or course, not another sequence or technique.
This is a deeper way of understanding yourself, your life and the rhythmic patterns that shape both.
Welcome to The Cosmic Tree Collective.
Milanam Yoga is the official UK distributor of Maitreya Yoga Mats
Derived from Sanskrit, Maitreya signifies "The Future Buddha"ā€”a beacon of hope and compassion. At Maitreya, we believe that by choosing a conscious and sustainable lifestyle, each of us embodies the spirit of Maitreya. Inspired by this vision, weā€™ve created a line of eco-friendly, handcrafted products that honour both you and Mother Earth.
- 100% Cotton Yoga MatsĀ
- Hand dyed with Ayurvedic colours
- Handcrafted & hand loomed by local artisans in India
- Rooted in Nature, Committed to Sustainability
- Ā Chemical-Free & Hypoallergenic
- Ā Eco-friendly & Biodegradable
- Durable & Long-Lasting
Namaste,
Ā
I'm Gabriela, and I offer Yoga and complementary holistic practices, supporting people reconnect with their body, mind, spirit and ancestry. My methods are rooted in the wisdom of Vedic Sciences, and my yoga classes are open to all. You just need flexibility in the mind.
Through transformational programmes and courses, I guide and support people in creating a life of harmony and balance that comes from within, living in purpose & joy, growing and nurturing a deep sense of belonging.
Receive the sweet nectar of life, with my Free Ojas Elixir Recipe!
A sweet & nourishing shake of dates, almonds, roses & many others spices & tissues building ingredients.
Ojas is the subtle essence of life.Ā This is the nectar resulting from proper digestion through all the tissues of your body.
Nourishing, rejuvenating & absolutely delicious.Ā
Steal my recipe below!Ā
Does your digestion feel off?Ā
Rekindle your fire the Digestive & Mental Reset for women.
Join the Ayurvedic Digestive Reset for Women. A self paced programme where you can press to restart button, and create space for your body & mind to gently cleanse while building nourishing Ojas.Ā
When you sign up for the programme, you can join us for a live spring & autumn cleanse, in community and with step by step guidance and support.
Perfect to support your digestion & your nervous system in the coming season.
DISCOVER THE DIGESTIVE RESET FOR WOMENDownload your free Breathing Meditation Practice.
Calm your body, calm your mind and abide effortless.
This is a simple, yet deeply profound meditation practice that will help reach a state of being effortless. You will use your breathing as a point of focus, letting it rise and fall, like the waves of the ocean.Ā
The more often you will practice this meditation, the better you will be able to drop into a space where your body will become more & more effortless, and your mind calmly abiding.
With this meditation you will feel grounded, yet light & spacipous; your mind & body will be at ease.
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ONE CLICK AWAYTESTIMONIALS
"As a yoga teacher I have taken many programmes and created some myself, but the Nest is truly a masterpiece of love, care and deep knowledge. It is life changing , not in a shattering way, but in a quiet, grounded, loving and nurturing way. Everyone longing to be pampered, to connect with themselves and learn to slow down should go for it."
Petra, Nest Alumni
"I just wanted to say that my husband and I listened to your Yoga Nidra last night, and despite his giggles at the very beginning, we both had fantastic sleep. He is usually a terrible sleeper, so I just want to thank you Gabriela, as it's not only having a tremendous positive effect on me, but also on him. We both woke up fully rested with smiles on our faces this morning. He said he loves your soothing voice."
Donna - The Nest Alumni & Yoga student
"Reflecting on my first week inside The Nest, I am feeling very grateful for Gabriela running this program. It's proving to be so much more encompassing that I imagined. I feel a new sense of calm."
Jen - The Nest Alumni & Yoga student
"After doing the SRY practice before sleep, I must have had the most restful sleep in years, as it's been forever since I last felt like a human being when waking up in the morning. This time, there was no heavyness in the body and no zombyness in the head, no sloppiness and feeling half dead. I was feeling alive for the very first time without having to go through half an hour of body massage before I would be able to even stand up and start crawling through my day."
Irina - The Nest Alumni & Yoga student
"Gabriela is a kind, caring and honest person, who doesn't pretend to be perfect with a lot of awareness of the challenges this century puts us through. She is gentle in her approach and suggestions. Gabriela has the ability to quickly find alternative ways if something doesn't work out for you."
Erika - Yoga therapy client & student
"Gabriela is a warm and deeply intuitive person. Through her work, I have build a closer relationship between my body and mind, and learned tools to continue growing this connection outside of our sessions."
Bea, Yoga therapy client
If you can't find what you are looking for, or if you would like to enquire about hiring my services, then please get in touch here.
Let's connect
