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Discover the benefits of movement and breath

You don't need to be flexible in the body to do yoga, that will come over time, but you do need some flexibility in the mind. Breath and movement are key elements in the way we connect to our physical body.
Are you ready?

Musings for inspiration and practice

In Sanskrit Milanam means meeting or joining and I would like to offer this space to inspire you and be in awe with life. We are here to enjoy and by discovering ourselves deeper we learn to live purposefully, in harmony with the ebb and flow of life.
Join me as I share with you my journey and explore Ancient Vedic practices that can nourish your body, heal your heart, steady the mind and help you discover harmony.