Yoga with Gabriela

Cosmic Living Yoga

Yoga is a journey of discovery, and for that you need to clear out the unwanted clutter from the body, mind and spirit. On this journey I will be your guide and I will always do my best to demistify yoga for you and help you integrate the practice into your daily life.

My offerings come from teachings rooted in Vedanta and Tantra, rich with storytelling and with an open invitation to explore space in the body and mind through somatic movement in an accesible and trauma informed manner.

Looking for Yoga beyond the mat?

Join the Online Studio Membership

Monthly live classes, organised in themed series according to the changing seasons.

This membership is for you if you are looking for authentic, undilluted teachings of Yoga and Ayurveda. The classes are planned according to the Indian Lunar Calendar of festivities and celebrations.

On Mondays you can join a Hatha Yoga class where you can find practices which strengthen, engage your focus and awareness, pranayama and different types of meditation. On Thursdays you can join our Supreme Release Yoga classes, a therapeutic approach to Yoga, which will help you release long held patterns of tension in the body. All classes are recorded and stored in your library, so you can catch up anytime.

In person Yoga Classes

Cambridge and Swavesey

Hatha Yoga & Meditation

Hatha Yoga & Meditation for Women, from our home Yoga studio - Fridays 9:15 am

Join me for an accesible and gentle yoga class suitable for beginners and seasoned practitioners alike. This class is ideal for you if you find yourself having a busy mind, stiff body, aching joints and experiencing low back pain. I teach yoga with a therapeutical approach to benefit your body, mind and your heart.

Classes will be available in slots of 4 weeks, with or without breaks in between.

DATES AVAILABLE FOR BOOKINGS:

October: 4, 11, 18 & 25

NOVEMBER 1, 8, 15, 22 & 29

Candle Lit Restorative Yoga for Women

Restorative Yoga for Women - Select Fridays 6 - 8pm

Press pause on your responsibilities and choose to tend to your wellbeing, by joining us on select Fridays for a restorative Yoga class.

Restorative Yoga uses a series of props to allow to body to hold the poses for longer periods at a time, between 3 to 5 min, encouraging passive stretching. This is a completely different experience, offering you the possibility to hold the poses almoust effortlessly. When your body enters a state of relaxation, your mind can also consciously relax, as tension begins to melts away.

Dates available to book:

OCTOBER: 18 & 25

NOVEMBER: 1, 22 & 29

DECEMBER: 6 & 20

Why not make it for morning Hatha Yoga & evening Restorative Yoga for a some tender loving care. When booking the Restorative Yoga class you will have the option to Add On the morning Hatha Yoga for a reduced price.

First time here?

Please fill in the Health Questionnaire before attending your first class at the Yoga Therapy Studio.

Hatha Yoga & Chanting Meditation

Cambridge - at Satyam Yoga & Wellbeing Centre on Wednesdays from 7:45 pm (90 min class)

CB41AX

This class brings you the whole experience of a yoga practice, where we engage in all our senses and faculties to then be able to withdraw and turn the attention inwards. These classes are beginners friendly allowing all bodies to engage in the physical postures, breathing and different types of meditation which will be taught through-out the month, including mantra chanting.

Working with me in private

To work with me on a 1 to 1 basis means that we are focusing on YOUR needs as an individual and we look at this from a holistic point of view. I will introduce the therapeutical aspects of yoga into your practice by weaving Ayurveda and Jyotisha and not only doing yoga on the mat, but also off the mat. I can help you build a daily routine that is sustainable and will take care of your body, mind and heart.

Yoga therapy understands healing from a holistic view point which means we tend to your physical, mental and emotional sheets recognising your story and aligning with your spiritual path. I guide you and hold you so that we allow for what needs to unfold, to unfold.

I use a wealth of practical tools from the Eastern traditions to bring you in alignment with a rhythm that is honouring for your soul and in alignment with Cosmic Manifestation. This is a change for deeper healing at a physical and subtle level.

Testimonials

  • Gabriela is a warm and deeply intuitive person

    During our 1 to 1 yoga sessions I feel held, understood, accepted and safe. Gabriela adjusts everything for my body and how I am feeling that day. Through our work, I have built a closer relationship between my body and mind, and learned tools to continue growing this connection outside of our sessions, during daily life.”

    Bea - Yoga therapy and Jyotisha client

  • I felt disconnected, overwhelmed and prone to retreat

    When I found Gabriela I often felt disconnected, easily overwhelmed, prone to retreat mentally and physically. Gabriela was one of many professionals in Cambridge I contacted. I was advised by my counselling psychologist to start yoga therapy in order to process and recover from some trauma through body movement. At the end of our 6 weeks of work together, my mind feels more present and more responsive, soaked in a new found joyful curiosity; my body feels more alive, connected with my internal world and more capable to recognise, channel and express a wider range of intentions, feelings and emotions.”

    Ana - Yoga therapy Client

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  • I was struggling to understand my life's patterns when I reached out to her

    “I met Gabriela by such a beautiful coincidence, and it is one of those beautiful ways of connecting. What was so impressive is that a westerner has so much interest and knowledge in Indian ideology and spiritualism. I was curious but also struggling to understand my life’s pattern when I reached out to her. She is very detailed and puts so much time and effort to lay things out in detail. I really enjoyed all my sessions with her and do go back to her time and time again.”

    Rupa - Jyotisha client

  • She will be gentle...but she is honest and strong, and will bring you thruths

    “There’s subtlety in this wisdom but its clarity will be challenging - if you let it! Gabriela’s depth of kindness in addition to her generous human compassion, shapes how she guides you through the insights she shares. If you have been to her yoga class you know her way: the clarity of the images she offers speaks directly to your body, encouranging it to move in the ways it can. This is just how she offers Jyotisha: with deep respect for the forces expressing themselves through you and for the choices and chances you have as you live. She will offer you a range of suggestions for how you can harness the latent power in your personal karmic blue-print though simple daily practices that can support you in attuning to the rhythms of the Universe.”

    Hilary - Yoga & Jyotisha Client

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  • Heady blend of breath, movement, balance and stillness

    “Yoga with Gabriela is a heady blend of breath, movement, balance & stillness woven together with stories of yogic philosophy and the natural cycles of our internal and external worlds…along with a playlist that takes you there.”

    Carine - Yoga student