THE NEST
A program designed for tired and busy women, to support in creating a daily routine of self care practices with the ancient technologies of Yoga & Āyurveda.
Discover deep grounding, healing, rejuvenation & revelation.
A journey from empty, to full.
This spring, join The Nest for a gentle guided cleanse & establish daily routines that align with nature's cycles to promote optimal health and well-being.
This program is for busy and tired women who find it difficult to create sustainable moments of meaningful self care.
Women are destined to have more responsibilities in the communities that they are part of, but equally women are destined to require more nourishment through-out their life.
In the faced paced world we live in, it is easy to get lost and burn out.
Our day to day activities can dry us out, and that's where The Nest can help you establish yourself in practices that can soften & moisten you, build strength, resilience and vitality.
Start your Spring feeling inspired.
The tools and practices taught & recommended inside the program are collected from the wisdom traditions of Yoga & Āyurveda, through independent study with my teachers, application, observation and personal experience. They have completely transformed my life, and I strongly believe they can help shape yours too.
The Nest is designed as a container for inner transformation which arises from nourishment, purification and rejuvenation.This is the recipe that leads to revelation, the goal of Yoga.
Blossom this Spring inside The Nest
Join a supportive and inspiring community of women and discover the healing power of regular daily practices, attuned to the internal and external rhythms of nature.
With this program you will be able to partake in a gentle cleanse of your body, mind and gut, facilitating the removal of toxins, fostering a refreshed body and mind and increase physical and mental resilience.
There is a gentle stirring in the air.
The Queen of Seasons is arriving.
Spring is upon us, and the heaviness of winter is ready to melt away. The Earth itself seems heavy with moisture and the landscape is becoming full of life.
Spring is a season of birth, new beginnings, renewal, and growth. This is a time where the earth manifests the latent potential in all things. Seeds are germinating, flowers budding, insects buzzing, leaves unfurling. There is a gentle stirring all around us, and though we may not notice this, it does affect us.
According to Āyurveda, spring is considered to be a Ritusandhi, which is an important junction as we cross the threshold of cold of winter, to the warmth of spring. There is a shift in the qualities of the season, which will create changes in our digestion, our nervous and immune systems.
Spring is linked to an increase of Kapha dosha, connected to the elements of earth & water, with the qualities of moisture, heaviness, abundance, but also lethargy. Allergies can become apparent at this time of year, and it's easy to become susceptible to mucus forming in the respiratory tract.
The practices and cleansing tools shared with you inside The Nest this spring are designed to make this transition as smooth as possible for you, stimulating your immune & digestive system, clearing out accumulated toxins and through practices like Jala Neti, keeping allergies and colds at bay.
INTRODUCING...
THE NEST
A program that will support you in building sacred pauses for deep rest & renewal in your daily routine, through the wisdom of Yoga & Āyurveda.
This is not a to-do list.
This is stepping in rhythm with Mother Nature's cycles.
I am passionate about creating spaces for women to discover the power of of daily self care practices for rest & rejuvenation. In a world that is demanding and action oriented, we are finding it more difficult to maintain a harmonious balance between "too much" and "not enough".
Through-out the program you will slowly be able to create sacred spaces for a balanced relationship between rest & renewal.
A daily routine is one of the most powerful tools to improve overall health & wellbeing.
These spaces and times may seem like a small step, but they will become the stepping stones of your daily routine for health & wellbeing.
- Daily practices for purification and rejuvenation.
- Morning rituals to establish grounding and clarity.
- Evening rituals to encourage deep sleep and rejuvenation.
- A community of women that you can share your journey with.
- A group cleanse within a supportive community.
Pranayama & Yoga Nidrā
Yoga teaches us that there is an intelligent Life Force, called Prāna, which is subtle, but it is carried by our breath.
Discover the power of effective breathing practices that will stimmulate your immune system and relax your nervous system, increasing vitality, inviting clarity and establishing grounding. Learn to use your breath to effectively stimulate your digestive system.
Purify & cleanse
Discover the power of purification through Hatha Yoga Kriyas & reset your gut with an Ayurvedic mono diet cleanse.
In this program you will learn techniques to purify and remove toxins from your body, like incorporating tongue and nasal cleaning.
You will be able to take part in an Ayurvedic mono diet cleanse over the course of the program, with different options to suit your time and requirements, supported with a Live Cooking Class, recipes and herbal elixirs.
Solar & Lunar Yoga
Hatha Yoga practices can help restore the body into a natural state of homeostasis.
The Yoga practices inside this program are curated with the intention to create a state of balance and harmony, by supporting the cleansing and rejuvenative process inside the program.
Through a combination of therapeutic, restorative and energising Yoga you will discover perfect recipes that you can use for the rest of your life.
You will require a few things for the program, in order to take part in the cleanse 🛎️
- You will need a copper tongue cleaner, a Jala Neti pot for nasal cleaning and a natural fibre brush for dry body brushing. If you don't have these already, then you can choose to sign up and get the welcome package. The brush is not included, as this needs to be a personal choice depending on your skin type.
- For the Ayurvedic mono diet cleanse you will need pantry spices, mung beans, rice, vegetables and ghee or oil. The lists of ingredients will come with the recipes, and you will have the opportunity to join a Live Ayurvedic Kitchari Cooking class before our cleanse begins.
When you sign up, you will also receive goodie bag delivered to your home, containing a copper tongue cleaner, a copper Jala Neti pot, and a herbal elixir.*
*Due to mail regulations, these welcome packages are only available for participants within the geographical boundaries of Europe. If your location is not eligible for the goodie bag, or if you prefer to get the tools on your own, then you can sign up with a lower price. It can take up to 10 working days for the package to be delivered and you will need it for March 16 Workshop.
** The brush you will have to procure on your own, unless you already have it. It depends on the type of the skin, and this will be discussed inside the program.
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Enrollment for Spring 2025 cohort
Starts February 23 @ 8pm
Enrollment closes March 7 @ 10pm
Discover the richness of life through increased vitality & inspiration.
Schedule for Spring
8 March - 13 April
The program runs live for 5 weeks starting March 8 and finishing on April 13 2025. Each week you will be drip fed with access to self paced pre-recorded practices. The live calls recordings will be available if you can't attend live. You will continue to have access to all the content in the program until September, so you can revisit anytime, or do the program at your own pace.
- Live Call 1 - March 8 @5pm GMT - Opening Circle
- Week 1 - March 10 to 16 - Preparation for Cleanse with self practices (Yoga Nidra, Yoga asana, Pranayama & meditation)
- Live Call 2 - March 16 @10am GMT - Jala Neti & tongue scrapping workshop
- Week 2 - March 17 to 23 - Purifying the body - Morning rituals
- Live Call 3 - March 22 @4pm GMT - Live Cooking Class - Making Kitchari for the upcoming gut cleanse.
- Week 3 - March 24 to 30 - Cleanse week with restful self practices & Ayurvedic mono diet over the weekend.
- Live Call 4 - March 29 @8am - Morning Yoga & Meditation
- Week 4 - March 31 to April 6 - Restorative to rejuvenative self practices to slowly come back + Garshana - dry brushing.
- Week 5 - April 7 to 13 - Energising and motivating self practices.
- Live Call 5 - April 13 @4pm - Closing Circle - Integration and next steps.
There will be a group chat available on WhatsApp open from March 10 to April 27, where you will have direct access to me. The group chat is open for 2 months, so in case you are behind with your practices, you can still continue receiving advice if needed.
* All the self practices are pre-recorded, shared in video or audio format. To find out more about the practices, scroll below.
* The minimum time commitment needed for this program is anything between 20 minutes to 1h a few days a week, plus the Live Calls when they are happening. There is a non-negotiable with this program, and that is an extra 10 to 15 minutes to your morning hygiene routine daily.
* All the Live Calls are recorded, if you can't make it live.
🌟BONUS when you SIGN UP🌟
Immediate access to Yoga Nidra for Women Bundle worth
£55, containing over 3 hours of teachings and guided practice to encourage rejuvenation and regeneration through the power of Yogic Sleep.
"Learning to live each and every moment in concert with the cyclical rhythms of the universe is the foundation for a rich and wholesome life."
Maya Tiwari
Press the reset button this Spring.
Would you like to let go of the heaviness of winter, and blossom into Spring with a new found vitality and inspiration?
Āyurveda teaches us that Spring and Autumn are the most important times to cleanse and encourage our body to eliminate toxins, as it prepares to the changes that come with the seasons.
Spring is the perfect time to establish a steady routine of daily practices that can support the changes in your nervous & immune systems, that comes with this season.
Inside The Nest you will receive support and guidance over the course of 5 weeks, slowly and gently preparing your body and mind for a 3 days mono diet cleanse. The practices inside the program will offer your guidance and support after the cleanse, so that you can incorporate rejuvenating and energising practices into your daily routine.
The best part? You aren't doing it alone. You are part of a supportive community of women that are with you every step of the way.
Inside the Spring edition of The Nest you can discover the power that comes with slowly resetting your body, mind & gut.
Rest, Cleanse & Renew
This Spring, inside The Nest
Join us from March 8 to April 13. You will partake in a slow and gentle cleanse of the body, mind & gut within a supportive community.
With Spring, our bodies come alive again, just like with nature, once we shake of the winter heaviness off.
This is the perfect time for a Spring clean. One that can help you clear out the clutter from you body, your mind and your space.
Join other women on this transformative journey to discover the power of rest, purification & renewal. Just like a Phoenix rising from its own ashes.
Are you ready to rise and take flight?
Don't worry if you are not. That's why I created this program, so you can be guided and supported through this process, at a most auspicious time and space.
If you follow astrology ⬇️
The program is running Live during what is called the Eclipse Season, and this year we have all the slow moving planets change signs from March to May. We get eclipses every year during spring & autumn, but we very rarely have so many slow-movers change things in such a short time.
This Spring in particular, can be very sensitive, with triggering tresholds, especially for those that are more inclined to feel things more.
These periods bring unexpected changes and an increase in mental instability, which may come with lethargy on one hand, and over-excitement that leads to depletion on the other.
The Nest is here to hold you in a safe container, where you will be able to ground yourself deeply, go inwards and come out on the other side with a fresh vision for your future, full of vitality and inspiration.
This programme is running Online, with Live calls and pre-recorded materials released every week. There will be a community WhatsApp group chat, for accountability, reflections and discussion.
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The program begins with a Live Call on 8 March @5pm GMT.
The first week content will be released on March 9, and all the live call recordings will be available in your library.
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🌟BONUS when you SIGN UP🌟
Immediate access to Yoga Nidra for Women Bundle worth
£55, containing over 3 hours of teachings and guided practice to encourage rejuvenation and regeneration through the power of Yogic Sleep.
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Hi! I'm Gabriela.
I am a Yoga teacher and Vedic Lifestyle Consultant, and I am passionate about sharing the wisdom and benefits of Yoga and its sister sciences as an integrated approach to better health and wellbeing.
I can support you in findinging your inner sanctuary, using gentle tools and practices coming from the wisdom of Yoga & Ayurveda, to realign yourself to the wisdom of your internal rhythms.
I tried many cleanses & detoxes over the years, but I quickly learned that these types of cleanses are not for me. I couldn't stick with them, and I always found them to be very restrictive. They made me feel worse about myself, and once they were over, I would just get back to my old habits.
When I discovered the wisdom that can be found in a Yogic lifestyle, aligned with the principles of Ayurveda, my life changed. Establishing routines and practices which are offering me stable moments of pause, so that I can reconnect to my body, channel my breath and take wise actions in my life.
Inside The Nest this Spring, I am sharing with you tools and practices appropriate for the season, which you can integrate into your already established routine. If you don't have a routine, then this is your sign you need one.
I am so honoured that I can hold this space for you.
I AM READY TO JOIN THE NESTWith tools and technologies belonging to the Yogic Sciences, I support and guide women, on their journey towards a healthy & balanced life, living in purpose and joy, growing and nurturing a deep sense of belonging.
"I had loads more inspiration and revelation about my desires and my business, slowing down and finding more ease and less effortful striving."
The Nest Winter 2025 Participant
"It's been interesting starting the day with a practice. I usually wake at 6 am because of my daughter, but after the meditation the rest of the morning feels calmer."
The Nest Winter 2025 Participant
"I had a beautiful start to the day with Golden Circle Meditation followed by listening to the Heavenly Prayer of Light. I have taken a quiet day today to enjoy a cold and crisp wander with the dogs."
The Nest Winter 2025 Participant
"I've managed to read today, snuggled with my baby while he slept. It's such a great book to read in winter and so relatable in many ways. Glad we are all reading it together."
The Nest Winter 2025 Participant
"Reflecting on my first week in the Nest, I am feeling very grateful to Gabriela for running this program. It's proving to be so much more encompassing than I imagined."
The Nest Winter 2025 Participant
Rest, Cleanse & Renew
Renewal is your birthright, not a privilege.
In a world that values productivity over peace, many women end up prioritizing everything and everyone else at the expense of their well-being. This program is for you if:
- You want to shake off the heaviness of a winter in a non intrusive way.
- You want to establish yourself in routines that support your body's natural capacity to detoxify.
- You yearn for self care practices that can fill you up, instead of depleting you.
- You want to take care of your digestive, immune and nervous system this spring.
I've been where you are, and I realised there is no temporary fix. This isn’t a short-term escape. It’s the beginning of a new chapter.
Be part of a community
You don't have to do it alone. Join us live in this programme and be part of a community of women facing similar challenges. This group programme will run live in March with 6 Live calls spread over 5 weeks. The material for the rest of the program is pre-recorded and you will have access to all the recordings for 4 months.
Join now, and during the duration of the programme, you will have access to a WhatsApp group for accountability, questions, musings and revelations.
Week 1 - Preparation
We begin with a Live Circle & Intention setting ceremony. We will discuss the structure of the programme and advice on how to implement the practices into your week.
Week 1 practices and teachings will give you more background on Ayurveda which will be supported with Yoga, Pranayama, Meditation & Yoga Nidra .
The week ends with a workshop on Yogic purification of the body, for which you will need a nasal cleaning pot and a tongue cleaner.
Week 2 - Purification of the body
In week 2 the Pranayama & Yoga Nidra will be focused on supporting the purification of the body.
This week you will be implementing the methods from the workshop, into your morning routine.
Yoga Asana will be focused on working with the digestive fire while finding rest & preparing for the upcoming dietary cleanse.
The week finishes with a Live Cooking Class with a sample recipe of what you will be using for your moni diet Ayurvedic Cleanse.
Week 3 - Cleanse week
This week the focus will be preparing the body physically and mentally for the cleanse.
Slowly throughout the week, we will begin to reduce elements from our diet which we will completely refrain from during the 3 day cleanse.
The practices shared with you will be supportive in helping you slow down, befriend your body and let it cleanse. There will be a Live early morning Yoga meditation & pranayama class on the 29th, as extra support for the cleanse weekend.
We will do our group cleanse over the weekend of March 28-30 which coincides with the last eclipse weekend.
Week 4 - Unlock the power of Rejuvenation
In the forth week together inside The Nest, we will be easing our way back from the cleanse. There are no Live Calls this week.
Week 5 -Step into vitality & inspiration
The last week of the program running Live you will receive practices that you can continue working with for the rest of Spring.
You will have access to practices like Yoga asana, Pranayama, Meditation & Yoga Nidra specifically designed to help balance Kapha dosha and manage your transition into summer.
As a bonus, you will have access to some teachings and practices that you can use for the summer months.
At the end of the week we have our Live Closing Circle on April 13, an opportunity for questions & sharing reflections.
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"One of my biggest challenges was going to bed by 10pm. On the weekend I couldn't commit at all. However, my mind often calmed down, which definetly helped me fall asleep faster than usual."
The Nest Winter 2025 participant
"Some days at work have been challenging this week, but the practices from The Nest and seeing you all posting your reflections & pictures, often helped me to go back into myself and just pause, take a deep breath, and actively find small pockets of time in my schedule."
The Nest Winter 2025 Participant
"I've noticed a huge improvement in my overall wellbeing this week. I have managed to sleep at least 1- 1.5h extra per night that what I am used, which is amazing."
The Nest Winter 2025 participant
"I just wanted to say that my husband and I listened to the Yoga Nidra last night. Despite his giggles at the very beginning, we both had a fantastic deep sleep. He is usually a terrible sleeper. We both woke fully rested and with smiles on our faces this morning. He said he loved your soothing voice. Happy household here this morning."
The Nest Winter 2025 Participant
IS THE NEST THE RIGHT PROGRAMME FOR YOU?
Imagine waking up, after a good night’s sleep, deeply rested, inspired & refreshed. There is a sense of peace & calm within you, and even though this may change, you know how to return to this space.
Your mind is clear, focused and rejuvenated, helping & supporting you in your daily responsabilities. Memory is improving. It’s easy being in the present with deeply grounding practices.
You are able to recognise obstructive thoughts & emotions as they arise, and your mood is stable. You have an established morning and evening routine, which becomes your daily anchor.
This programme is for you if:
🌿You want to step into Spring with a new found energy & inspiration;
🌿 You want to learn ways to prevent the colds & allergies of Spring;
🌿 You have been feeling sluggish and lethargic;
🌿 You feel your digestive system slowed down;
🌿 You want to learn simple recipes that you can introduce to your diet to promote healthy digestion;
🌿 You have difficulty establishing daily routines to ground and replenish you;
🌿 You want to learn how to cleanse & purify your body & mind ;
🌿 You are ready to increase availability and receptivity to Self discovery;
🌿You want to experience daily practices that bring calm, energy, and clarity into each day;
🌿You want to reconnect with your inner peace, using techniques rooted in the ancient wisdom of Yoga;
🌿You want to develop habits that can help you feel energised and full of vitality;
🌿You want to replenish your energy reserve, so you can show up in life full;
🌿You want to establish a bed time routine that promotes deep night sleep;
🌿You are ready to move in life with daily self care practices that bring ease;
🌿You want to feel rested and replenished after a night's sleep;
🌿 You have tried classical cleansing and detox methods, but they never stuck with you;
🌿 You want to learn daily habits to promote a healthy digestive system.
Do you want to bloom into Spring full of vitality & inspiration?
Then THE NEST is for you!
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🌟BONUS when you SIGN UP🌟
Immediate access to Yoga Nidra for Women Bundle worth
£55, containing over 3 hours of teachings and guided practice to encourage rejuvenation and regeneration through the power of Yogic Sleep.
Doors open @6 am 24.02.24 & close @10pm 07.03.24
BONUS
When you sign up you will receive a goodie bag with the tools you need for the body purification and gain immediate acces to the Yoga Nidra for Women Bundle.
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Are my results guaranteed?
Can I get a refund if I don't like it?
What if I don't have enough space at home to do Yoga?
I live in a busy and noisy household. How will I be able to find quiet time?
How long do I have access to the recordings?
I don't like doing Yoga online, but I would love to home practice. Will the program help me with that?
My questions is not on here. How can I get in touch with you?
