Welcome to Cosmic living, with Milanam Yoga
Undilluted and accesible Yogic wisdom, for practical living.
My name is Gabriela, and I offer Yoga and complementary holistic therapies to support people in reconnecting with their body, mind, spirit and ancestry.
I have been teaching Yoga classes and courses, running workshops and short retreats since 2019 when I received my first qualification as a 500h RYT in Hatha Yoga. In 2021, my personal circumstances brought me into Āyurveda & Jyotiśa, and continuing my studies in Yoga, become a Yoga Nidrā facilitator and Supreme Release Yoga teacher with Kaya Mindlin.
In 2023 I received my qualification as a Vedic Astrologer with my teacher Steven Highburger, and I have been since supporting clients in working with their Karmic patterns. The year 2024 finally opened the doors to our Online & Home Studio, both unique in their content, practices and teachings. At our home studio, which is a converted Quakers meeting hall in Cambridgeshire, I hold space for women in the form of private Yoga therapy, Women’s Circles, Restorative Yoga and Hatha Yoga classes for small and intimate groups.
With technologies and tools belonging to the Yogic Science, I support and guide women through transformational programs towards harmony and balance, living life in purpose & joy, nurturing and growing a sense of belonging.
The Nest
A five weeks programme designed for busy & tired women, ready to rebuild their relationship with DEEP REST & REJUVENATION, through the wisdom of Yogic sciences.
From empty, to full.
Find Rest, Rejuvenation and Revelation this New Year
With this programme, you've found a safe place to dig deep and nurture your inner self. When the madness of Christmas ends, I will be here, holding this space for you.
✨Enter the New Year feeling grounded, rested and revitalised. It’s time to nurture yourself like never before. ✨
I am here to support you in finding Deep Rest & Rejuvenation.
Enrollment for January 2025 cohort
Starts December 13 @6 am
Enrollment closes on December 31 @8pm
💫BONUS 💫
Join THE NEST programme and receive The Yoga Nidra for Women Bundle worth £55 as a FREE bonus when you sign up.
Yoga Nidra for Women BUNDLE includes:
⭐ 75 min Yoga Nidra for Women Workshop
⭐30 min Audio Soma Nidra guided awareness practice, The Nectar of Rejuvenation
⭐30 min Soma Workshop - The Divine Liquid of Intoxicated Enlightenment
⭐ Soma & Nidra for Women PDF
Over the course of 5 weeks you will slowly be able to create sacred spaces for deep rest in your daily life.
These spaces and times may seem like a small step, but they will be powerful, and filled with moments of rejuvenation.
⭐ Short simple, daily practices designed to fit seamlessly into your schedule.
⭐ Morning & evening rituals to establish grounding and clarity.
⭐ Evening rituals to encourage deep sleep and rejuvenation.
⭐Restorative Yoga, Supreme Release Yoga, Pranayama, Meditation, Yoga Nidra & a community for discussion and accountability.
Click below to find out more. Limited spots available, and since this is the first year the programme is running, it is at the lowest price you will ever find it.
“In this body there is a mountain, Meru the spinal cord, alongwith seven islands. Also there exist rivers, oceans, fields and guardians of the fields. In this body there exist seers and sages, all the planets and stars, sacred pilgrimages, holy shrines and the deities thereof. The moon and the sun, which are responsible for creation and destruction of the universe, move in the body wherein also exist the sky, air, fire, water and earth…
On the zenith of the Meru, the nectar rayed moon showers nectar every day and night, constantly, with face downwards. From there the subtle nectar flows along the fixed path by being divided in two fold ways”
— Śīva Saṃhitā Ch 2 Vs 1,2,3,5
Our Services
-
Yoga in Cambridgeshire, UK
“Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.”
Aadil Palkhivala
If you would like to practice yoga with me in person, I have set up a beautiful and cosy home studio in Swavesey. From here I see private clients for yoga therapy and hold regular Yoga classes and events, like Women’s Circles and Candle Lit Restorative Yoga.
You can find me teaching other regular classes in Cambridge, across various venues like Satyam Yoga & Wellbeing centre, Parkside Pool’s & Gym and Milton Science Park. If you are a company looking to introduce Yoga to your employess, then please get in touch here.
-
Group Programs and 1 to 1 support
“The pain and joy you will experience in this lifetime is encoded in your body, and in the earth, and in the stars, at the time of your birth. It is karma which takes each individual down their path in life” The Devi Bhagavatam
With technologies and tools belonging to the Yogic sciences, I guide programs and support women in reconnecting with their body, mind, spirit and ancestry.
Through transformational group programs and individual support, I help women find harmony, living in balance and ease.
Through this work,you can become aligned with your internal rhythms and karmic blue print, while nurturing and growing a sense of belonging, living in purpose and joy.
-
Boutique events for women
“This life is a brief, ecstatic spark. Darling, fling yourself into the stars.”
Chelan Harkin - Susceptible to Light
Life can become a sacred relationship with your whole being. I hold monthly events for women, like Full Moon Women’s Circles and Candle Lit Restorative Yoga.
These events take place from our home studio, and old converted Quakers meeting hall. The space is very intimate and cosy, and through these events I want to create a space for women to be held, and find refuge from life’s daily demands.
Click below to find out about availability and make sure you book in time, as the studio is small and intimate, with a limited maximum capacity.
Enjoy a Free Yoga Nidra
⋆
Enjoy a Free Yoga Nidra ⋆
Yoga Nidrā, is also known as Yogic sleep. This practice will be deeply relaxing and revelatory.
Take a pilgrimage through your sacred spine as mountain Meru, find the hidden caves with holy shrines, light the lamp and burn the incense. Awaken to the truth of your Self.
In this practice you will purify and balance the 5 elements in your body.
"Yoga is ultimately more non-doing than doing. It is more a way of undoing. Yoga is doing less, turning within, letting go, and surrendering."
Dr David Frawley
Bea - Yoga therapy & Jyotisha Testimonial
“Gabriela is a warm and deeply intuitive person. Through our work, I have built a closer relationship between my body and mind, and learned tools to continue growing this connection outside of our sessions.”
Ana - Yoga therapy client
“I felt disconnected, easily overwhelmed and prone to retreat physically and mentally. After our work together my mind feels more present and more responsive, soaked in a new found joyful curiosity; my body feels more alive, connected with my internal world and more capable to recognise, channel and express a wider range of intentions, feelings and emotions.”
Hilary - Yoga & Jyotisha client
